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Introduction to Exercise
If you are one of the many that don't know where to start when it comes to exercising, here's your guide!
Nov 27, 2022
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Zach Griffith
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Introduction to Exercise
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4-Minute Friday
May 17, 2024
22 hrs ago
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Zach Griffith
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4-Minute Friday
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Red Meat
Good, bad, neutral? Find out what the newest studies clear up.
May 14
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Zach Griffith
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Red Meat
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4-Minute Friday
May 10, 2024
May 10
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Zach Griffith
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Grounding
What the science says about this unique practice
May 8
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Zach Griffith
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Grounding
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4-Minute Friday
May 3, 2024
May 3
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Zach Griffith
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Research Spotlight: Sleep
A few updated strategies to supercharge your night of rest
Apr 29
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Zach Griffith
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Research Spotlight: Sleep
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4-Minute Friday
April 26, 2024
Apr 26
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Zach Griffith
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4-Minute Friday
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