Absolutely... and it's quite easy to remember because there is no difference! The goal is to consume 1 gram of protein per pound of target bodyweight. So, let's say a person is 225 pounds and their goal is to be 200 pounds; they should be trying to get in 200 grams of protein daily. Sounds challenging, but it's really just 50 grams per serving which CAN BE done!
Hello! Zach! Can you remind me, and others, of the daily protein recommendations for women please. I guess you can throw men in there too. 😊
Absolutely... and it's quite easy to remember because there is no difference! The goal is to consume 1 gram of protein per pound of target bodyweight. So, let's say a person is 225 pounds and their goal is to be 200 pounds; they should be trying to get in 200 grams of protein daily. Sounds challenging, but it's really just 50 grams per serving which CAN BE done!