Salmon

The benefits are endless... tips are even included for those who don't eat fish!

Entering as the headliner for this Superfood Sunday post is another powerhouse in the nutrition kingdom -- salmon. It’s been well established that fatty fish such as salmon should be consumed on a regular basis but through my research, I discovered there’s quite a nuance regarding the source of salmon we consume. In fact, could a certain type of salmon actually be detrimental to your health if consumed in excess? We’ll unpack that in the following paragraphs!