Nasal Breathing - Strategies

3 time-efficient ways to enhance your breathing!

Last week we had an intimate discussion on the significant differences between mouth and nasal breathing. In short, we learned that regular mouth breathers may experience negative health outcomes which are often wrongly attributed to other underlying causes.

This leads to individuals treating their symptoms (i.e. fatigue, anxiety, dry mouth) rather than targeting the actual root cause which is mouth breathing… in certain cases.

While I imparted on you the research-backed consequences associated with mouth breathing and the array of benefits from nasal breathing, I left out the most important component.

That is, the tools and strategies necessary to actually fix the issue.

Aaaaaand here we are today!

The conversation to ensue has significance even if you aren’t diagnosed with obstructive sleep apnea, wake up the entire neighborhood with your snoring or have a facial structure that conveys you may be a mouth breather.

Basically what I’m saying is nearly everyone can benefit from improving their breathing efficiency.

And, why not try to strive for peak performance when it’s so simple and takes very little time and effort?

If you’re someone who is pretty good at running (let’s say an 8 minute mile), are you content with where you’re at or do you want to take it to the next level? If you’re the type of person who leans toward the latter, I think you’ll find benefit from today’s conversation. (This is probably a terrible analogy but it’s the first thing that came to mind.)

Enough of the chit-chat, let’s discuss applicable techniques you can utilize to improve your ability to breathe nasally… starting with the big-ticket item on today’s agenda.

Mouth Taping