Health Habits

The 'little things' that will drastically improve your life!

Think of something you do every day that has become second nature to you; maybe it’s making your bed first thing in the morning, checking the weather before you leave the house, or laying out your attire for the next day of work before turning in for the night. Whatever it is, reflect on the minimum amount of effort it now takes to complete this task each day because of the sheer number of times you’ve repeated it. While it’s not always the case, as humans, we tend to repeat things that offer us some type of advantage whether that be pleasure or otherwise. While this information may seem futile on the surface, there are countless ways to leverage your daily choices to form habits that benefit your physical and mental well-being.

In this post, I’m going to list various ‘health habits’ that can change your health in big ways if adopted. It’s important to remember that there’s a reason most people hate the taste of coffee or alcohol the first time they try it and then often develop a liking for it when their body realizes the effects it gets from them. While uncomfortable (or distasteful) at first, our bodies are incredibly intelligent and quickly adapt to the positive “feeling states” certain actions produce. Initially many of these actions may seem like a nuisance but allow time for your body to understand the benefits they give and I’ll bet they’ll become a regular part of your routine.

Health Habits Worth Giving a Try: